Niacin or Vitamin B-3 or nicotinic acid includes several forms
created to reduce the 'niacin flush'. Unfortunately, these gentler forms do not
have the benefits of normal niacin or have additional risks.
Beneficial effects on low-density lipoprotein cholesterol;
high-density lipoprotein cholesterol; the apolipoproteins B and A-I
constituting these fractions; triglyceride; and lipoprotein(a). Together,
these benefits lead to a diminished incidence of coronary artery disease
among niacin users
enhancement of zinc absorption
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enhancement of hemoglobin and liver iron
decreases plasma fibrinogen and plasma
F1.2
Risks:
Excessive dosages may result in
niacin-induced hepatitis
Aspirin reduces or prevents the
side-effects of niacin
Sources:
Grocery and health food stores.
We
find that regular flushing niacin, although uncomfortable occasionally, is
excellent for clearing the head and reducing pain in a very short period. It is
also the cheapest!
Niacin or Vitamin B-3 or nicotinic acid includes several forms
created to reduce the 'niacin flush'. Unfortunately, these gentler forms do not
have the benefits of normal niacin or have additional risks.
We
find that regular flushing niacin, although uncomfortable occasionally, is
excellent for clearing the head and reducing pain in a very short period. It is
also the cheapest!